Showing posts with label unsolicited advice. Show all posts
Showing posts with label unsolicited advice. Show all posts

more info on choosing a safe sunscreen/sunblock for children: UVA, UVB, what does it mean?


After my post on sunscreen the other day, I kept feeling like there had to be more to know so I kept poking around. Here's what I found:
  • Katja at Skimbaco has a very helpful post up expressing her concerns about the ingredients in many sunscreens, a review of the various formulations, and some specifics on good sunscreens to choose...including some that are very reasonably priced. The Baby Blanket brand sounds almost too good to be true--pretty good choice of ingredients, waterproof, SPF 50, and at $12/9 oz it seems like a bargain. Baby Blanket also makes a number of other products such as a 'scalp spray' for bald babies and a lotion spray for legs and backs. I had kind of settled on the Aveeno Baby lotion for the big kids and California Baby brand for our infant, but I think that this would be a better all around choice. Anyway...
  • The Skin Deep Cosmetics Database that I mentioned last time has a full listing of all the active ingredients in sunscreens, what their efficacy at blocking UVA and UVB rays is, what the potential harm in them is, and how bad it is for you (rated 1-10, very simple to follow). I won't even go over a few of the common ones since the information they provide is so complete and succinct.
  • Safe Mama has created another handy cheat sheet distilling all this information into a handy list of good and bad choices in sunscreens. Print it out, shop with it, and feel like a good parent. They have a whole selection of other info sheets covering bath products, skin care, and sippy cups if you're interested.
Also, following the terminology can be a little tough, so here are a few terms to know:
  • SPF: Sun Protection Factor. A measure of how effectively the sunscreen blocks the sun's UVB rays. It's calculated by comparing the amount of time needed to produce a sunburn on protected skin to the amount of time needed to cause a sunburn on unprotected skin.
  • UVB: Short-wave part of the spectrum of sunlight; more potent than UVA in causing sunburn, thought to be the main cause of basal and squamous cell skin cancers as well as a contributor to melanomas.
  • UVA: Long-wave solar rays. Less likely than UVB to cause sunburn, but penetrates the skin more deeply; considered chief cause of wrinkling and "photoaging." Apparently increases UVB's cancer-causing effects, but may be main culprit of melanomas. Not blocked by all sunscreens, so check the label!!
  • Sunscreen: Chemically absorbs UV rays.
  • Sunblock: Physically deflects UV rays.
  • "Broad-spectrum Protection": This indicates that a product protects against UVA and UVB, but doesn't guarantee coverage against all UVA wavelengths. Sunscreens containing avobenzone, zinc oxide, or titanium dioxide should be effective against entire UVA spectrum.
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Surprising sources of BPA, phthalates, and PVC in your house (it's there!)

After a bit of looking over the weekend we realized that although the liquid-holding body of our sippy cups were phthalate and Bisphenol-A (BPA)-free, the lids weren't. Further, our daughter's pacifiers have BPA in the shield that holds the nipple and that...basically everything in our house has something bad in it. After throwing out the cups and switching pacifiers (we're going with the Evenflo Mimi since the nipple shape seems a lot like our standard MAMs), we're still left wondering what else is lurking. Here are some of the surprising sources we found in our trip around the internet:
  • Food cans are lined with an epoxy resin coating that almost always contains BPA. This is particularly concerning with acidic foods such as tomatoes, and for liquid baby formula (since BPA has been found to leach out into fatty substances in higher concentrations). Eden Foods is the only company that I know of (or could find) that has removed this from their packaging (for beans, at least, not for tomatoes).
  • Rubbermaid has an area on their site devoted to helping you determine whether Rubbermaid products you already own are a source of BPA. For other kitchen items, you can check out the cheat sheet for safe(r) plastic containers, and Z Recommends has a super-comprehensive listing of what baby feeding products to avoid.
  • Nearly all baby mattresses are wrapped in PVC. PVC is generally considered to be one of the most toxic and environmentally damaging plastics in use and off-gasses nasty stuff into the air (it's what makes new cars smell like, well, like new cars). Additionally, they're filled with urethane foam, which releases nasties like benzene, and coated with a fire retardant containing things like antimony and arsenic. You can get around this by purchasing a cotton, wool, or natural latex mattress.
  • Tooth-colored composite fillings often contain BPA--some are composed of up to 90% BPA.
  • Some plastic wraps contain phthalates. These are mainly commercial grade wraps; Saran Wrap, Glad Cling Wrap, and Diamant Food Wrap (Diamant is made of cornstarch and compostable) definitely do not. Also, some plastic cutting boards contain BPA or phthalates.
  • Two of the baby teethers that we owned contained phthalates. We also have a number of rubber duckies (which our oldest daughter used to carry in her mouth as she crawled around the house); some rubber ducks have been found to contain very high levels of DEHA, a particularly nasty phthalate. Safe Mama has a guide to figuring out whether the teethers and pacifiers you're offering may contain BPA or phthalates and for choosing safe(r) options.
  • Many personal care products contain phthalates (patently bad) and parabens (jury's still out on actual badness), including baby washes, lotions, and cosmetics. Safe Mama offers a cheat sheet for this too. To generally stay away from phthalates altogether, here is a guide to other products to avoid.
  • Sunscreen often contains parabens and phthalates, as well as formaldehyde, and some potentially estrogenic compounds such as benzophenone, homosalate, and octyl-methoxycinnamate/octinoxate. Considering the relative amount of surface area on a baby, you can expect that their exposure to these chemicals by weight will be much higher. Cosmetics Database has a super-comprehensive list of sunscreens to buy, what to avoid, and best of all (for us living up in the mountains, that much closer to the sun) a listing of how accurate the SPF rating on the bottle is.
Now that I've totally freaked you out, I personally think that this should all be taken with a grain of salt. I cook with lots of canned foods (especially tomatoes), all of my children have slept on PVC-wrapped, flame-retardant, urethane foam mattresses, and my mouth is full of pretty white fillings. There's not much I can do about some of this (let alone our general exposure to environmental toxins), but I think that it would be easy to make some simple changes that would work with our lifestyle.

More from the collective:
Surprising sources of BPA, phthalates, and PVC in your house (it's there!) SocialTwist Tell-a-Friend

Find preschools near you: links

When our first child turned three I realized that we were finally (finally!) ready to start preschool. We found our preschool by looking online, networking with friends, and visiting every acceptable option that was near our house before choosing. Daddio and I considered what was important to each of us (I didn't want more than two mornings a week, and we agreed that we wanted an environment that would help her develop in areas where she was weak, namely social development and her shyness around adults) and evaluated each school based on those criteria. Really, though, the choice came down to a gut feeling. After spending a couple of hours with Josie visiting the school...I knew that it was the one.

So where to start?
  • Ask around. You'll get an idea of the options in the neighborhood, what other parents have liked and disliked, and what tuition and wait lists might be like in your area.
  • Talk to Kindergarten teachers to find schools that are sending happy, well-prepared kids into their class. Teachers know teachers and can give you information you won't get anywhere else.
  • The National Association for the Education of Young Children has a searchable database of accredited preschool and child care options. They also provide basic guidelines about what you might look for when visiting preschools. This doesn't include all preschools in the area, or even all of the good ones since accreditation is voluntary.
  • Parent Hacks posted last week about Savvy Source, an online database of preschools by area. It seems to be early days, but it looks like a good place to start looking and getting basic information about options in your area.
  • Great Schools is a site that focuses primarily on rating elementary, middle, and high schools, but they also have a lot of preschools listed in their database. You can search by area and (best of all) read reviews written by other parents.
  • Check the yellow pages (do they still print those?). If you're interested in a specific philosophy (e.g. Montessori, Religious, Waldorf, language-immersion) it's an simple way to build a list of options in your area.
  • Finally, check with your school district. Many elementary schools offer ECE (early childhood education) classes for kids as young as three, and depending on where you live you may be able to choose one in a school that is not your local elementary or that offers special services like foreign language-immersion).
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where to start picking a preschool?

Preschool feels like such a big milestone. For some kids it's the first chance they have to spend much time away from their mom or dad, but even if they've been in childcare before it marks the first step in the years (and years) of education to come. When Josie was three years old I didn't have a clue about where (or when) to start. We're fortunate to live in a city that has a wealth of options in every price range (which knocked a few off the list for me) and you can find a great environment without a tremendously long wait list (which knocked a few more off our list). I checked around the various options a bit and consulted with friends who were doing the same and came up with a winner. It's inexpensive, close to our house, and the curriculum is well-thought-out. The program wasn't overly academic, since I didn't feel that Josie needed very much help in that area, but focused on socializing children to prepare them for Kindergarten, which is where her weakness lied. All told, we've been very happy. Her teachers have done an tremendous job of helping her become a more assertive child over the past two years that she has spent with them, and she is more than prepared to start Kinder in the fall.

Depending on what you're interested in, preschools subscribe to any number of different educational philosophies (or, perhaps, none at all). Each has their merits, but you really have to consider your child's interests and personality in deciding which path to take. Even within a certain methodology, each school will likely interpret the philosophy a little differently. The important thing is to find a school that is a good match with your child!

Here are a few to consider:

Montessori schools are built around the idea of learning as a child's 'work.' Their goals are to foster independence, self-esteem, and confidence while encouraging children to learn at their own pace. Classrooms often have mixed ages and are very self-directed. Adults are less 'teacher' than 'guide,' and children do a great deal for themselves (e.g. preparing and serving the snack). Kids work at centers individually or in groups and these classrooms are often remarkably quiet as the children focus on their work. To truly be a "Montessori School," teachers must be educated as Montessori teachers, although some preschools take a Montessori approach without having trained Montessori teachers.

Waldorf schools endeavor to stimulate kids' bodies, spirits, and souls with a natural environment that engages all five senses. The man who developed the Waldorf philosophy believed that small children learn best by imitation and their physical surroundings, and this is clear in the classroom. Waldorf classrooms are all natural: no televisions, computers, or even plastic toys, and you are encouraged to maintain this environment at home. Creative play is the most important means of learning in a Waldorf classroom, with children working together a great deal. In preschool, children learn through cooking, dress-up, singing, art projects, storytime, and other activities rather than being taught in a structured manner.

The Reggio Emilia approach works to help children develop strong thinking skills by exposing children to all matter of expressive, communicative, and cognitive experiences. Schools typically engage children in topics build around their interests and focus on a topic for a period of time, integrating it into an array of self-directed and collective classroom activities, lengthy projects, and centers to develop an in-depth understanding of the concept. This integration of the concept across many domains is considered essential in making sure that each child--with their different learning style--is able to learn the concept.

Beyond this, many child care centers, community centers, and religious organizations offer traditional preschool programs. These typically provide the classic preschool experience you might remember from your own childhood, with an emphasis on both socialization and pre-academic skills. Schools through various religious organizations may provide additional age-appropriate religious education, while others are sponsored by the organization but do not integrate it into their curriculum.

These programs vary greatly depending on the philosophy of the director and teachers. They may include elements from several approaches (such as Montessori or Reggio Emilia). Typically, children will learn by playing and experimenting with language, toys, and art materials. Some schools may have a stronger emphasis on pre-academic skills and direct instruction, while others will offer a more hands-on curriculum. Talk to the director and pay a visit to observe what her approach is and whether it fits well with your child's temperament and your goals for her preschool education.

If preschool doesn't seem to fit in your family's budget, or you just can't find one with a philosophy that works for you, you might look for a cooperative preschool. These parent-run programs are usually less expensive than other schools since you invest time in the classroom, cleaning the facility, and fund-raising, and allow participating families to help decide what kids will learn and how. Depending on the school, this may require a good deal of time and energy, but many families find that this investment is worthwhile not only because it allows them to remain an integral part of their child's learning environment, but also helps develop relationships with other parents and skills that may help them in their careers.

All told, I can't say enough that it's critical to find a place that is a good match with your child's interests and personality, and to take the time to observe in the classroom to see that the experience really matches with what the director is telling you. Finally, if your child is of age, start now! Things really fill up and you don't want to be left at the bottom of the waiting list. The rest will take care of itself!
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making good choices in the big bad world of toys...

So yesterday I was freaked out about the lead, the phthalates, the cheap plastic toys that seem to overflow our shelves.... but I think I've gotcha covered. By being just a tiny bit selective, it's really quite simple to buy better stuff. You'll be happier too, since it seems like these playthings are just better quality and are better designed and promote great play. So you've got options.
One important point to make, however, is that we've bought very few of the toys in our house. We didn't even give our kids Christmas presents until last year. We rely on the grandparents and aunts and uncles to keep our shelves stocked. They've been really good to us, but part of that is because we've made our preferences clear and (in the case of my parents in particular) have provided ideas of specific items and places to shop for the kinds of toys we like to have around. Also, at this point, we've decided to ask for gifts that include one toy item and a cash donation to their Education IRAs since we have enough to clean up, er, play with already!


Buy handmade toys:


It may take a bit of looking, but shops like Mahar Dry Goods, and Etsy are stocked with lots of clever toys for little ones. In addition to knowing what your toys are made from, you can feel good knowing that you've supported a craftsperson in their trade....like the person who made this cool felt pizza set over at Mahar.

Make your own play:

When Josie was a little pumpkin I did a lot more actual toymaking than I do now (wonder why). Still, it's personally rewarding and you can produce something truly special for your child. Here are some ideas for you:

Make games. Josie and I have made a whole selection of board games that we pull out and play over and over. Some are really simple with just a die and a path of stickers to follow to the end. Others are really complex with many pieces and random rules from the mind of a five year old. We'll have these for-ev-er.

Make dolls and snugglers. Hillary at Wee Wonderfuls and Teresa at Sewing Stars have a variety of patterns and kits to produce sweet little things. If you're new to the whole idea, try the
Lavender Baby
pattern at Molly Chicken. It's super simple and CUTE!

Involve your kids in household tasks. Josie and Jasper are super-experienced in the kitchen. At just 2 Jasper was helping chop veggies with his little safe chopper from Montessori Services (below), and at 4 Josie could make pizza crust with a tiny bit of assistance on the food processor. It's something we've always enjoyed doing together and although it might take me a little longer than if I were alone it really, really cuts down on the whining and fussing. That and we get a lot more treats that way! They also help with folding laundry (even if it's just by building forts out of my sheets or playing hopscotch on the washcloths), emptying the dishwasher (making drums out of my pots and cymbals out of the lids), and cleaning the walls around the bathtub at bathtime (whilst I clean the toilet).

Buy good-quality mass-produced toys:

Toy standards are vastly different in Europe and restrict use of things like PVC (known for its nasty phthalates) and actually test for lead (and although some of them produce their toys in China, they own the factories and control labor practices and sourcing of materials). These places are full of fun toy choices that you can feel good about:

Magic Cabin carries a lot of fun Waldorf-inspired doll kits, wooden toys, and other lovely things. Their prices are surprisingly reasonable, like this crazy-fun looking 'sand mixer' for under $20
And this felt bird on a nest, which I love.


Hearthsong is Magic Cabin's sister store. They have some items you may want to be wary of, but a lot of mainstream options for potentially picky older children.

"Green Toys" section at Amazon. They've substantially improved their offerings of 'safe,' sustainably produced toys, and are now stocking a lot more toys from HABA and other European manufacturers. I was surprised!



Willow Tree Toys supplies
a variety of Waldorf-style toys like this wooden wave stacker.

Oompa Toys carries many HABA toys which are, hands down, the favorites in our house. It seems like they can't make a bad toy, and have a huge range of board games for a variety of ages.

Montessori Services supplies Montessori schools with the tools children need to do their 'work.' Turns out my kids think that this 'work' is a lot like 'playing.'

Other than that, I can only suggest that you buy more books and music. Enough said :)
making good choices in the big bad world of toys... SocialTwist Tell-a-Friend

fear of toys.


The whole toy recall thing really hit me last summer. With our organic, fair-trade, shade-grown coffee, our organic strawberries (okay, sometimes), throwing out the polycarbonate sippy cups, no pesticides, blah blah blah, one would assume that toys were safe. They're toys! For children! I'd love to have a house full of lovely wooden, or European, or cloth toys, but the reality is that we don't. We even had to check our poor Thomas the train collection. That really got to me.
Even once you're comfortable with the fact that your toys aren't exuding lead, you come back to PVC and phthalates, not to mention poor labor practices (slavery, children being forced to produce goods, factory workers working for barely a living wage). Ugh. I love my little people (that is, the chokable Fisher Price toys from the 70s), but it leaves me wondering about whether their contemporaries are a good choice.
I honestly hope that the ongoing media coverage of this issue and the public backlash leaves the big toy companies thinking about the impact of what they're doing, if only from the realization that consumers aren't going to continue to buy junk. (...and I think that manufacturers and toy sellers have started to judging from Sassy's new natural wood baby toy line and the "Green Toys" section on Amazon).
Honestly, we don't need half as many toys as we have (and we don't even have that many), and I've really tried to shift to spending a bit more on great quality, reliable toys, games and puzzles from responsible companies (like HABA, who we love in this house). This has been satisfying not just as a consumer, but as an end-user, since experience has proven that these toys and, in particular, the games are way, way, way more fun that Candyland or the latest offerings from Fisher Price, et al. (sad to say, since I totally grew up on that stuff), and that the kids get so much more quality play out of each toy that you can--and should--have fewer playthings (I'll have to post more on that sometime, from the perspective of a Developmental Psychologist--the total overwhelm that comes from too freakin' many toys).

Tommorrow: So yeah, what do I do now?
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